Top 5 snacks to take on your summer rides

In summer, bike rides are often longer, hotter…and more demanding! Staying well hydrated is essential, but a well-chosen snack can also make the difference between a sudden energy crash and getting back home feeling great.

Here are our top 5 snacks to slip into your pockets or saddle bag for your summer rides:

1. Dried or puréed fruit 🍌

Dates, mangoes, bananas, or dried figs are real natural energy bombs. Rich in simple carbohydrates, they’re easy to digest and give you a quick boost. For an option that’s even gentler on the stomach, think fruit purée pouches—perfect for really hot days.

2. Homemade or store-bought energy bars 🔋🍫🚴 

Energy bars are a classic. If you like to cook, make your own bars with rolled oats, nut butter, dried fruit and dates. Otherwise, go for store-bought bars with simple ingredients and not too many additives. Our customers love: Krono bars, Skratch Labs, Xact Nutrition or waffle-style energy bars like Brix. 

3. Electrolyte drinks 🧂

When it’s hot, you lose minerals through sweat. To avoid cramps and energy slumps, add electrolytes to your water. There are tablets (such as Brix electrolytes, Krono or Skratch) or natural options: a bit of lemon juice + a pinch of sea salt + a little maple syrup in your bottle.

💦 To bring: 1 water bottle + 1 bottle with electrolytes to alternate between the two.

4. Fruit purées or energy gels 🧃

For those who prefer ready-to-go, easy-to-digest options, fruit purées in pouches or sports gels are perfect. Gels are more concentrated in carbohydrates, making them ideal for intense efforts or the end of a ride. In-store, maple-syrup-based gels from Brix and gels from Kronobar provide solid energy support during your training sessions or long rides. 

5. Gummies 

Whether you make them at home or opt for a store-bought version, gummies are an ultra-convenient snack on a ride. Rich in fast-acting carbs, they give you an instant boost when your energy starts to dip.

Commercial sports versions (like Clif Bloks, ProBar, Brix or Skratch Labs chews) often contain electrolytes and a dose of sodium to compensate for sweat loss. For a homemade version, you can make them with fruit juice, gelatin, and a touch of maple syrup or honey. 

To sum up

In summer, think light, easy to digest, and rich in carbs. Alternate between water and electrolytes, and plan your breaks so you can refuel properly. Every cyclist is different, so test what works best for you during your training rides!